Me

It's never too late to do what makes you happy

It's never too late to do what makes you happy
So.... I've just eaten my body weight in kit kats and twix bars... and it's given me the sugar rush to write a blog. If you're a follower of my pa...

Fibromyalgia awareness day, how art is therapy

Fibromyalgia awareness day, how art is therapy
You don't have to be any good at arts and crafts to benefit from art therapy! It's the process that is therapeutic really. And guess what... the more you do, the better at it you'll become... double whammy! It practices mindfulness. If you've not heard of this before, it's the practice of living in the here and now. Not focusing on anything else other than the task at hand.