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Fibromyalgia awareness day, how art is therapy

Fibromyalgia awareness day, how art is therapy
You don't have to be any good at arts and crafts to benefit from art therapy! It's the process that is therapeutic really. And guess what... the more you do, the better at it you'll become... double whammy! It practices mindfulness. If you've not heard of this before, it's the practice of living in the here and now. Not focusing on anything else other than the task at hand.